Islamic Rational Emotive Cognitive Behaviour Therapy

iRECBT (Islamic Rational Emotive Cognitive Behaviour Therapy) is the Quranic/Islamic version of Cognitive Behaviour Therapy.

It will take you on a spiritual journey where you will learn how to anchor into your faith with the help of the power of reason, logic and pragmatic thinking like a good scientist.

The whole idea of iRECBT is based on exploring and understanding the philosophical message communicated by the holy Quran. It is about nurturing our relationship with God so we can develop a philosophy that is so powerfully reasonable, sensible and logical that it would become very difficult to be too disturbed during times of loss, grief and adversity. The goal is to establish rational and logical mental attitude based on the narrative presented in the holy Quran to “undisturb” ourselves during times of adversity.

There are answers for most sufferings in the Quranic philosophy-from life to death! We need to find a way to help nurture that philosophy, it will not only help us strengthen our faith but also help us surrender to God in times when we need a center to turn to.