Coaching Services
Coaching at Rational Living is designed for individuals ready to take action, gain clarity, and move forward with purpose.
Practical Tools for Personal and Professional Growth
Types of Coaching Services
Achieving goals with clarity and purpose involves breaking down complex challenges into actionable steps. By applying logic and practical strategies, you can focus on what really matters, make informed decisions, and build confidence in your ability to succeed. This approach is designed to help you move forward in a structured, effective way, achieving meaningful progress toward your personal or professional goals.
Relationship Coaching
Strong relationships require constant nurturing and understanding, whether personal or professional. Focusing on improving communication, setting healthy boundaries, and deepening emotional connection allows relationships to flourish. By identifying shared goals and individual needs, you can foster mutual respect, enhance trust, and create a stronger bond that supports lasting harmony and fulfillment.
Group Therapy
Group therapy, like individual therapy, is intended to help people who would like to improve their ability to cope with difficulties and problems in their lives. But, while in individual therapy the client meets with only one person (the therapist), in group therapy the meeting is with a small group of people who are looking to work on somewhat similar emotional issues.
The aim of group therapy is to help the clients cope with emotional difficulties and to encourage the personal development of the participants in the group. The therapist chooses the candidates for the group who can benefit from group therapy and those who may have a useful influence on other members in the group.
Our groups are specially designed to help with specific problems. All groups are supportive, educational, and aimed at building coping skills. There is no requirement to speak up. Members are encouraged to participate at their own pace, and no one is put “on the spot”. Previous group members have found that the group therapy format helped them feel more supported, less alone, and more likely to make progress.
Available Groups:
- Therapy Group for Survivors of Narcissistic and Other forms of Abuse
- Anger Management Group
- Emotional Empowerment Therapy Group
- Women’s Therapy Group
- General Therapy Group (open to men and women)
- Assertiveness training Group (6 Weeks)
- Social Skills Group (6 weeks)
- Weight Loss and management (6 weeks)
- Social Anxiety Group For Adolescents
- Confidence Building and Self Empowerment For Adolescents
Length: 1 1/2 – 2 hours
Group limit: 6 – 8 participants
Supervisory Services for Professionals and Students
Saima Salman is a Certified Supervisor and has extensive experience in Rational Emotive Cognitive Behaviour Therapy. Supervision sessions are available to psychology/counselling students as well as professionals.
Workshops & Seminars
Customised workshops and seminars for COUNSELLORS + PSYCHOLOGISTS PUBLIC + ORGANISATIONS + ACADEMIC INSTITUTIONS
Rational Effectiveness Training – Corporate Training
We design and implement dynamic and interactive customised seminars/workshops/trainings aimed at assisting businesses with improving aspects of the workplace culture, including helping employees with issues such as stress, anger, anxiety and burnout, emotional health and wellness, and optimal self-care. These programs are catered to match the specific needs of the employees within each business. We can modify existing programs or create new programs if there is a specific topic requested. If needed, we also work with family members of employees.
