Individual Therapy
At Rational Living, finding expert, compassionate care is simple. Dr. Saima Salman offers confidential, evidence-based therapy designed to support your growth, healing, and well-being.
Therapy for Individuals
If you’re feeling overwhelmed, emotionally stuck, or navigating a difficult phase in life, individual therapy can help. At Rational Living, one-on-one sessions with Dr. Saima Salman offers personalized support and practical tools to help you move forward with clarity and confidence.
Types of Individual Therapy
Anger and Stress Management Therapy
Learn to respond rather than react. This therapy helps you understand your triggers and equips you with healthy coping strategies to manage anger and reduce stress in daily life.
Grief and Loss Therapy Grieving is not linear—and you don’t have to go through it alone. This therapy provides a compassionate space to process loss, honor your emotions, and begin healing at your own pace.
Weight Loss Therapy and Management
More than just diet and exercise—this therapy addresses the emotional and behavioral patterns behind weight challenges. Develop a healthier relationship with food, body image, and self-worth.
Walk and Talk Therapy
Healing doesn’t always happen sitting down. Walk and Talk Therapy combines physical movement with therapeutic conversation, offering a refreshing alternative to traditional in-office sessions.
Narcissistic Abuse Recovering from narcissistic relationships takes time and support. This therapy helps you rebuild boundaries, regain self-trust, and heal from manipulation, gaslighting, and emotional trauma.
Single Session Therapy
Sometimes, one focused conversation is all you need. Single Session Therapy is designed to provide clarity, direction, or resolution around a specific issue in just one impactful session.
Home Visits
Some individuals are unable to leave their homes and therefore treatment may need to be made available in their homes. In other cases, it may be more therapeutic to provide treatment within the home setting. Under these circumstances, home sessions may be scheduled as needed.
Learn to respond rather than react. This therapy helps you understand your triggers and equips you with healthy coping strategies to manage anger and reduce stress in daily life.
Grief and Loss Therapy Grieving is not linear—and you don’t have to go through it alone. This therapy provides a compassionate space to process loss, honor your emotions, and begin healing at your own pace.
Weight Loss Therapy and Management
More than just diet and exercise—this therapy addresses the emotional and behavioral patterns behind weight challenges. Develop a healthier relationship with food, body image, and self-worth.
Walk and Talk Therapy
Healing doesn’t always happen sitting down. Walk and Talk Therapy combines physical movement with therapeutic conversation, offering a refreshing alternative to traditional in-office sessions.
Narcissistic Abuse Recovering from narcissistic relationships takes time and support. This therapy helps you rebuild boundaries, regain self-trust, and heal from manipulation, gaslighting, and emotional trauma.
Single Session Therapy
Sometimes, one focused conversation is all you need. Single Session Therapy is designed to provide clarity, direction, or resolution around a specific issue in just one impactful session.
Home Visits
Some individuals are unable to leave their homes and therefore treatment may need to be made available in their homes. In other cases, it may be more therapeutic to provide treatment within the home setting. Under these circumstances, home sessions may be scheduled as needed.
