Family Therapy
Families are dynamic and ever-evolving. If your family is facing conflict, communication breakdowns, or major transitions, Rational Living offers supportive therapy to help you restore balance and strengthen connections.
Therapy for Family
In Family Therapy, the focus is on the improvement of interfamilial relationships of the family unit as a whole, conflict resolution, trigger and stress management, and enhanced communication. Family therapy can be useful in any family situation that causes stress, grief, anger, or conflict. It can help you and your family members understand one another better and learn coping skills to bring you closer together.
Types of Family Therapy
Family relationships can be both rewarding and challenging. At Rational Living, we help families navigate conflict, strengthen communication, and work through difficult transitions together. Whether you’re dealing with parenting struggles, sibling issues, or emotional distance, therapy provides a space for every voice to be heard and understood.
Family dynamics can be complex, but with dedication, they can be improved. Marathon Family Therapy is a process designed to support families who are looking to address ongoing conflicts, improve communication, and rebuild trust. With a focus on understanding each family member’s perspective, we work towards healthy boundaries, positive interactions, and deeper empathy. This approach is ideal for families who are committed to long-term healing and stronger connections.
Parent Training
In Parent Training the goal is to improve parenting strategies, teach scientifically tested Cognitive, Emotive and Behavioural techniques that work based on the unique needs of the child.
Recognizing that every child is unique, it is important to identify early in treatment, the child’s behavior pattern, as well as strengths and weaknesses in order to build on and implement parenting methods that would best fit the child. With that in mind, parent training, as a supplement to individual treatment, or as an independent treatment goal, consists of the following:
- Use scientifically tested Cognitive, Emotive and Behavioral techniques to encourage rational behavior.
- Assist parents in identifying and implementing specific skills that can support their child’s treatment and progress in school as well as in personal life.
- Assist parents in expanding the repertoire of intervention options and behavioral management skills.
- Assist parents in understanding the importance of self talk
- Training parents how to differentiate between feelings and thoughts so they can understand the relationship between their kid’s self talk and disturbed feelings.
- Teaching the parents how to identify emotions and help their children distinguish between hurtful and helpful thoughts
